It’s often recommended to drink a large glass of water first thing in the morning. However, too much water can cause problems, especially for people with heart problems.
Why it’s not recommended: Drinking too much water at once can overload the heart, alter blood pressure, and in severe cases, cause a stroke.
Recommended: Drink water in small sips and limit your initial intake to 200-300 ml.
Adopt morning rituals that benefit overall health
The actions we take first thing in the morning have a direct impact on our long-term well-being. By avoiding these four bad habits, you protect your heart and brain. Choose simple and effective habits to prevent serious complications and start each day in top form.
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