Getting up abruptly: negatively impacts blood pressure
Many people have the habit of getting up quickly after waking up. However, this can carry risks. At night, the body naturally slows down its heart rate and blood pressure.
Why it’s not recommended: A sudden increase in blood pressure can damage the small blood vessels in the brain, increasing the risk of a stroke.
Prioritize: Take your time waking up calmly. Do some stretching exercises, massage your face and neck, and then slowly stand up.
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