Some people believe that drinking salt water in the morning is good for digestion and gums. However, this habit can be harmful to your health.
Why it’s not recommended: Too much salt can raise blood pressure and damage the kidneys. Long-term hypertension is one of the leading risk factors for stroke.
Recommended: Choose a glass of lukewarm water, with or without lemon, to safely hydrate yourself.
Exercising too early: Potential cardiac stress
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