Exercise is essential for maintaining good health, but exercising too early in the morning can have the opposite effect. The low morning temperatures can cause blood vessels to constrict, putting more strain on the cardiovascular system.
Why this is not recommended: These conditions can worsen cardiovascular disease and increase the risk of stroke or heart attack.
Best: Plan your workouts in the late morning or early afternoon, when your body is fully awake and the temperature is milder.
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